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Week 6: In-Depth Talk on the importance of Metta Loving Kindness Practice

Week 6:

In-Depth Talk on the importance of Metta Loving Kindness practice

Guided Metta Meditation

Invitation to come up with your own metta phrases

Q&A

Request for students to fill out end-of-course surveys

Use Passcode: caregiver

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May 16

Week 5: Grounding practice and RAIN meditation